Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'm pretty sure that almost all of us who've ever tried to slim down have most probably picked up this major diet rule more times than we can remember. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged command serving to help us to reach our fat burning targets?.

When I was trying to lose the 20 extra pounds that had gradually accumulated on me after I began a new and demanding business, I did my best to stick to the 8 o'clock tip. Anytime I sensed hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a practical way. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get inventive. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. discover this info here Good goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I realized I needed to discover more.

After further study, I ordered The Red Tea Detox and got lots of effective tools and ideas for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite browse around here jeans easily once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and healthful goodies that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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